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November 1, 2020

The Art of Self-care

2020… What a year! Now more than ever it’s become so prevalent to focus on both our physical and mental health. Sounds like an easy concept to incorporate right? Well, easier said than done! Oftentimes we find ourselves saying things like; “I’ll take my vitamins, I WILL get that work-out in or book that much

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self care woman
September 30, 2020

Ditch your sunspots and keep only your brightest summer memories!

With fall blowing in the rain and clouds, many of us are reminiscing on the past summer. While this summer was quite different for most of us, the sun didn’t take any time off and we’re starting to notice the sunspots all over our faces. Below we’ll cover all you need to know about fading pesky sun damage and rocking a glow all year long.

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August 31, 2020

Confessions of a Busy Parent: Self-care shouldn’t be optional

Being a parent can sometimes feel like an endlessly selfless act: our children always come first and we put their needs and priorities ahead of our own.

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Vancouver Laser Kids Centre

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